Cleanse & Reset 2026

A gentle wholefood programme that adapts to your body,
your rhythm and your life.

A cleanse that meets you where you are.

Midlife can ask a lot of a woman, and taking weeks out to detox is often not realistic.

If there is a longing to feel more energised, healthier, and more at home in your body…

If you are tired of pushing through, following regimens that are too strict to sustain, or slipping back into the same unwanted eating habits again…

If you need something realistic, natural and nourishing that can fit around your responsibilities, rather than depend on life being perfectly calm…

Then you are in the right place.

This is a cleanse that helps you come back to yourself, not battle yourself.

And it adapts to suit your unique needs, body and lifestyle.

This cleanse is kind and gentle, and has left us with a more mindful approach to eating. We are continuing to benefit and have stayed off the caffeine, wheat and refined sugars, and have successfully replaced our bad snacking habits by learning to listen to what our bodies need.

~ GB
Suffolk, UK

Enrol in Cleanse & Reset 2026

Welcome to
Nourishing Light's Cleanse & Reset,
running annually since 2016.

If we haven’t met yet, I’m Marisha Horsman, founder of Nourishing Light™. I love helping women transform their relationship with food, nourish their life and liberate their Light.

A holistic health coach and therapist for over two decades, I’ve been exploring cleansing and detoxification since 1998, after a collapse involving Chronic Fatigue Syndrome and disordered eating changed the course of my life.

Over time, that collapse became a blessing. It led me into a holistic lifestyle, a deep spiritual journey and a long exploration of how to restore and support one's wellbeing naturally.

When it comes to cleansing, I learnt the long, hard way what works and what doesn’t. Cleanse & Reset allows me to share what I've discovered with other women so they can benefit without having to spend years working it all out alone.

This is the eleventh year of Cleanse & Reset, and many women choose to return year after year for the clarity, vitality and renewed sense of wellbeing it brings them.

“What I find most refreshing about Marisha and the Cleanse & Reset programme that she has created is the total and complete freedom from shame and blame. Her programme helped me find and trust what worked for me.”

~ RA,
Sussex, UK

Why do a cleanse?

We live in an age where the food we eat, the water we drink, the air we breathe, and the products we use every day expose the body to a wide range of toxins. Medication and contraception can also add to this load.

The body is geared towards harmony. It is continually cleaning, clearing and maintaining itself, but modern life can place a heavy burden on these natural processes.

When that burden builds, the body may begin to feel sluggish, foggy, fatigued, inflamed, depleted, or out of balance.

The Four Pillars of Cleanse & Reset

No extremes. No rigid rules. This cleanse is about listening, not enforcing.

Cleansing doesn’t need to be harsh to be effective. After nearly thirty years of exploring detoxes and helping women through this process for over ten years, I’ve come to know and trust that the most beneficial way is simple, gentle and regular.

Cleanse & Reset is designed to nourish, harmonise, and support your body, not push it into depletion. It brings together four essential pillars: wholefood nourishment, therapeutic-grade essential oils, self-kindness, and listening to the body.

Wholefood Nourishment

Rather than fasting or following a restrictive diet, meals and snacks are based on natural ingredients in their most whole form, giving the body plenty of goodness to draw from. A wholefood supplement is also suggested as additional support during the cleanse.

100% Pure Essential Oils

Instead of relying on extreme measures, carefully selected pure essential oils provide active botanical support, making it easier to continue with everyday responsibilities without feeling depleted. The protocol offers clear guidance for when and how to use them.

Self-Kindness

By replacing all-or-nothing thinking, rigid rules and self-judgement with kindness, curiosity and acceptance, the cleanse becomes flexible and resilient. It can meet the lumps and bumps of daily living without breaking or blowing out. All of life is welcomed into the process.

Listening to the Body

Often, detoxes force the body to fit a fixed plan. This cleanse invites a 'seek to understand' rather than a reactive or dismissive relationship with the body’s signals. This willingness to hear and respond cultivates a different way of being with it: one of care, respect and trust.

“My first cleanse with Marisha transformed me, left me radiant, and taught me to love & respect my body and myself. No words to express my gratitude.”

~ SP
London, UK

Three Areas of Focus

In Cleanse & Reset, we concentrate on three main areas that can place pariticular strain on the body's capacity to maintain harmony, while also supporting the body as a whole.

Candida & Gut Health

Modern diets, stress, antibiotics and processed foods can all affect the balance of the gut flora. When this balance is disturbed, it may show up as cravings, bloating, digestive discomfort, fatigue, brain fog, dips in mood, skin flare-ups, food intolerances or feeling generally out of sorts.

Heavy Metals

Heavy metals can be encountered through food, water, air, beauty products, medication, dentistry and the wider environment. Over time, they may add to the body’s overall toxic load. They are often discussed in relation to allergies, low mood, brain fog, muscle aches, memory issues and attention difficulties.

Petrochemicals (Xenoestrogens)

Petrochemicals and xenoestrogens are part of modern life, appearing in plastics, food packaging, beauty products, household products and water bottles. They are often discussed because of how they can interact with the body’s hormonal environment, making this an important area of awareness for women navigating PMS, perimenopause, menopause or other hormonal changes.

Inside the Cleanse & Reset Course:

Alongside the four-week cleanse protocol (including cellular nourishment, microbiome support and therapeutic-grade essential oils), you’ll receive clear food guidelines, pre-recorded teaching videos, and accompanying PDFs to help you understand the foundations of the reset and move through it with more confidence.

Topics include:

How to Harness a Strength Greater Than Willpower
One of the big reasons we struggle to change sabotaging eating habits is that we think it is all about willpower. It isn’t. This teaching helps you discover what can establish real change from within, so you can move beyond endless food vows.
How to Nourish Your Body
Food is only one form of nourishment. This teaching explores the six main nourishments of the body, and how tending to the other five can transform your relationship with food. Simple to understand, but deeply significant.
How to Stabilise Your Blood Sugars
Unstable blood sugars can quickly scupper even the best intentions. This teaching helps you understand how blood sugar balance affects cravings, energy and the draw towards sweet foods, so you can work with your body instead of fighting against it.
How to Transition Off Processed Foods Onto a Whole Food Diet
Refined foods keep your taste buds wired for more, which can create real resistance towards healthy eating. Nourishing Light’s Retraining Your Taste Buds process helps bridge what can feel like a huge gap, so whole-food eating becomes more enjoyable, natural and wanted. It also helps prevent the familiar “boomerang back into old habits” that can happen when detoxes finish.

Additionally, you’ll receive weekly recorded meditative practices to help you settle inward, clear energetic residue, and reconnect with your body’s natural wisdom.

You’ll also receive a deeply nourishing Yoga Nidra recording, the yoga of sleep, to support rest and integration whenever you need it. Each Yoga Nidra is crafted specifically for each particular cleanse.

Being held makes all the difference

With lifetime access to the Cleanse & Reset Course, you’ll have the protocols, videos and accompanying PDFs available whenever you wish to revisit the cleanse.

In addition, you’ll also receive access to this year’s Cleanse & Reset Together, the live guided experience created to give you steady, connected support as you move through the process alongside Marisha and others taking part in this year’s cleanse.

You are not doing this alone.

Cleanse & Reset Together includes:

Tailor My Cleanse
Session

A private 30-minute session with Marisha to talk through your specific needs, personalise your cleanse, and create a plan that feels realistic and doable for your body and your life.

Cleanse Companion
Calls

Five live group calls (recordings available) offering encouragement, practical support and the warmth of meeting other women in the programme, with space to share your experience.

Cleanse & Reset
Community

A kind, low-pressure online space where you can ask Marisha questions, receive reminders, find recipe inspiration, engage with topics and catch up on some extra goodies in your own time.

“I found your course quite exceptional Marisha, the depth and breadth of it covered huge ground … I felt very much at home, safe and comfortable in your company and with the other ladies too.”

~ SE
Dublin, Ireland

Join Cleanse & Reset 2026

This year's cleanse runs from 9th November - 8th December 2026.

Health Investment:

Cleanse & Reset 2026
UK: £270 pay in full
USA: $360 pay in full

Payment plans are also available:
UK: 3 monthly payments of £95
USA: 3 monthly payments of $125

This first-time enrolment price is available for this year’s cleanse only.

Your enrolment includes the full Cleanse & Reset Course with lifetime access, plus this year’s guided Cleanse & Reset Together experience: your private Tailor My Cleanse Session, five group Cleanse Companion Calls and the Cleanse & Reset Community.

Your enrolment includes:

The full Cleanse & Reset 2026 course
Five weekly course releases with videos and PDFs
Weekly meditations to support the cleanse
The Essential Protocol with optional add-on suggestions
Topical alternatives to any internal-use essential oil suggestions
Cleanse product lists in sterling, dollars and euros
Essential oil safety information
Food guidelines, fully adaptable to your needs
Recipes to Inspire, a digital wholefood recipe ebook to help you get started
A private 30-minute Tailor My Cleanse Session with Marisha
Five live Cleanse Companion Calls, with recordings available
Access to the Cleanse & Reset Community
A custom-crafted Yoga Nidra recording especially for this cleanse group
Lifetime access to the course materials, so you can repeat the cleanse whenever you wish

Please note: Cleanse & Reset uses dōTERRA essential oils and supplements exclusively; you purchase these products separately.

The complete Essential Protocol is currently estimated at around £390 at UK wholesale pricing, and usually around $390 for those ordering in the USA. A simpler version can be discussed during your Tailor My Cleanse Session.

This cleanse may not be suitable if you:

Are pregnant or nursing.
Have a chronic illness, are under medical care, or take regular medication and have not consulted a qualified healthcare professional about whether a cleanse and essential oils are suitable for you.

If you have any questions about whether this is the right fit, please get in touch before joining by clicking Here.

Ready to join?

Cleanse & Reset 2026 gives you the course materials, cleanse protocol, food guidance, essential oil education, community, live calls, and a private session to help you move through the cleanse in a way that feels realistic and supportive.

You do not need to work it all out alone.

Enrol Cleanse & Reset 2026

“Thank you, Marisha, what an amazing, informative month. Every time I do your courses, I grow mentally, physically, and spiritually. Blessed to have your patient guidance in my life... Can't wait for the next one.”

~ SG
London, UK

Is this Cleanse suitable for vegetarians and vegans?

I'm not comfortable with taking essential oils internally. Can I still join?

Do I need to use doTERRA essential oils?

Can I do the cleanse without the essential oils?

I've never done a cleanse before. Is 30 days too long?

Why is the cleanse 30 days?

What if I have a celebration or an event during the cleanse?

I already have a doTERRA account. Can I use products I already own?

I don't have a doTERRA account, what do I do?

Is there a payment plan?

Still undecided whether this cleanse is for you?

If you would like more information before joining, you are welcome to get in touch using the button below.

Contact me with questions.

Ready to join Cleanse & Reset 2026?

If this feels like the right cleanse for your body and your life, I would love to welcome you into this year's guided cleanse.