Used to help alleviate feelings of self-hatred directed at the body and the obsession to control it.  Assuages anxiety of appearance and replaces with positives energies of body acceptance and respect for the body.

Use for issues regarding addiction to food and addiction to restriction.  Helps balance appetite and is another one for sugar cravings! 

Supports the gallbladder and helps clean it, as well as the liver, kidneys and lymphatic system.  If you have trouble digesting fat, use Grapefruit in water* regularly. 

Inhale from palms and use in a diffuser.  Being a citrus oil, you can add a drop to flavour your drinking water*.  

All Citrus oils bring sunshine into the body,  clean harmful oestrogens and are delicious in water: other to consider Wild Orange (joyful abundance), Lemon (focus) and Lime (Zest for life), Tangerine (playful spontaneity ) 

As this is a citrus oil, avoid exposing skin (including sunbeds) to UV rays for at least 48 hours. 

It blends well with Basil, Bergamot, Ginger, Patchouli, Peppermint.

If you would like to have a look at the essential oils I use, please use this link
www.mydoterra.com/marishahorsman

  * Please note: do not ingest any essential oil unless indicated for internal use, are therapeutic grade and you know without any doubt they are pure.