Empowering Courses
For when you are ready to be equipped with teachings, tools, and practical wisdom.
Conscious Eating Foundation
How you eat is as important as what you eat.
This course provides you with the fundamentals upon which the greater practice of Conscious Eating rests. These four steps are the starting point...simple to learn and will enable you to begin practising immediately! In addition, also includes access to three monthly online Conscious Eating Circles beginning January 2027.
Conscious Eating Foundation is coming soon. If you wish to be among the first to hear, then click the button below to join the waitlist
Join the waitlist
Cleanse & Reset Together
More than a detox...a month of nourishing wisdom and transformation.
Running annually since 2016, Nourishing Light's™ Cleanse & Reset uses the four pillars of kindness, listening to the body, whole-food nourishment and therapeutic-grade essential oils, to cleanse your body and reset your relationship with food.
This year's Cleanse & Reset begins 2nd November 2026. We are in the middle of updating this year's Cleanse protocol and contents. Please register your interest, and you'll be among the first to know when registration is open.
Register your interest hereCultivating Awareness
Each Moment of Awareness is Pure Gold.
It is often assumed that people know what meditation is or how to meditate, but even more often, we have no idea. This course is designed to give you the building blocks to create a solid technique in meditation.
Coming in 2027
"Don't you know yet? It is your light that lights the worlds." - Rumi
